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Kids Division 5 - 7 Years
INDIVIDUALS: $20
RACE COMMENCES 1:00 PM
(Approximately)
Swim or flutter board twice
across the pool. Short bike
course and then run on the
track until you are done!
Click here for 2009 rules & regs
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Kids Division 7 - 9 Years
INDIVIDUALS: $20
RACE COMMENCES 12:30 PM
(Approximately)
Swim two lengths of the pool
(50m). Cycle twice around
the school. Then run around
the track... because it's cool!
Click here for 2009 rules & regs
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Junior Division 8 - 17 Years
INDIVIDUALS: $30.00
TEAMS: $75.00
RACE COMMENCES 9:00 AM
(Approximately)
8
- 9 Years:
Swim 100M (4 lengths), Bike 5K, Run 1.5K
10 - 11 Years:
Swim 150M (6 lengths), Bike 10K, Run 2K
12 - 17 Years:
Swim 300M (12 lengths), Bike 10K, Run 3K
Click here for 2009 rules & regs
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Senior Division 15 Years Plus
INDIVIDUALS: $50, TEAMS: $120
RACE COMMENCES 10:15 AM
(Approximately)
Swim ~750M (30 lengths)
Bike ~20K, Run ~5K
Click here for 2009 rules & regs
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Open Division 8 - 17 Years
INDIVIDUALS: $50, TEAMS: $120
RACE COMMENCES 10:15 AM
(Approximately)
Swim
~750M (30 lengths, at your leisure)
Bike~20K (take your time)
Run (or stroll) ~5K
Win a medal for finishing!
*This is a nontimed event, geared
towards participation
Click here for 2009 rules & regs
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INDIVIDUALS ONLY - 15 Years Plus
• Open Men • Open Women
INDIVIDUALS: $50
RACE COMMENCES 10:15 AM
(Approximately)
Run 5K/Bike 20K/Run 5K
Click here for 2009 rules & regs
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RACE CHECK-IN (ALL CATEGORIES)
Shoreline Orthodontics 2145 Cliffe Ave, Courtenay
Saturday, May 23, 2009 Between 1PM and 5 PM
 Bikes
and helmets must be inspected for safety one week prior to race check-in
at Simon's Cycle 1841 Comox Ave, Comox. (250) 339-6683
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